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GRUPO 1

Created by

FABIAN ARLENSON
FABIAN ARLENSON
Colombia

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GRUPO 1

by FABIAN ARLENSON
1

Saltarse el desayuno cada día ayuda a perder grasa y es saludable.

2

Todo el azúcar debe evitarse, incluso en frutas y yogur natural, para tener una alimentación saludable

3

Según el video. Las frutas y verduras aportan solo vitaminas. Se recomienda consumirlas en gran cantidad y variedad, perfectamente con cáscara (la cáscara de una fruta tiene muchas vitaminas)

4

Según las diapositivas. La variedad, el balance y la moderación son los tres pilares de una alimentación saludable que buscan un estado de bienestar integral. 

5

Según el video. Las leguminosas y alimento de origen animal, son alimentos que aportan hierro, proteínas, calcio y otros nutrientes.

6

Según el video. los cereales y turbéculos, son alimentos que aportan calorías, carbohidratos, fibras y vitaminas, se recomienda tomarlas con moderación.

7

Según las diapositivas. Un menú saludable combina variedad, equilibrio, incluyendo moderación

8

Según las diapositivas. El balance también se refiere a equilibrar la ingesta de energía con el gasto energético a través de la actividad física.

9

Según las diapositivas. Un alimento balanceado podría ser concarbohidratos, proteínas, grasas.

10

Según las diapositivas. Un menú saludable es fundamental para prevenir enfermedades como la diabetes...

 
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