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TREC: Conceptos clave

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TREC: Conceptos clave

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Juego de rellena con ideas de TREC

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Guatemala

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TREC: Conceptos clave
 

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TREC: Conceptos claveOnline version

Juego de rellena con ideas de TREC

by Reyna Margarita Chinchilla De Hernandez
1

La busca entender cómo las influyen en las emociones y conductas . Según Ellis , los pensamientos autocríticos generan respuestas desproporcionadas ante situaciones cotidianas . Identificar , como generalización o catastrofismo , permite cuestionarlas y cambiar respuestas . A través de ejercicios , el paciente aprende a sustituir ideas desadaptativas por , practicar la exposición gradual y reforzar una aceptación de límites personales . Este enfoque promueve bienestar emocional al modificar procesos de pensamiento .

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