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Quiz del Plato del Buen Comer

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Quiz del Plato del Buen Comer

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Descubre qué tan bien conoces el plato saludable.

Created by

Fernanda Fonseca
Fernanda Fonseca
Mexico

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Quiz del Plato del Buen Comer
 

Quiz del Plato del Buen ComerOnline version

Descubre qué tan bien conoces el plato saludable.

by Fernanda Fonseca
1

El agua no es recomendable; se sugiere bebidas azucaradas como base.

2

Un cuarto debe ser de cereales o tubérculos.

3

Un cuarto del plato debe ser azúcar y patatas fritas.

4

La mitad del plato debe estar formada por carnes y lácteos exclusivamente.

5

El plato del buen comer recomienda que la mitad del plato sean frutas y verduras.

6

Otro cuarto debe ser de proteínas como legumbres, carnes magras o lácteos.

7

Se deben eliminar las frutas de las recomendaciones.

8

Debe incluir actividad física regular como parte del estilo de vida saludable.

9

Debe acompañarse con agua como bebida principal.

10

El 75% del plato debe ser carbohidratos refinados.

 
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