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Autorregulación

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Autorregulación

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About this activity

Juego de llenar huecos sobre autorregulación.

Created by

Mayela Salazar
Mayela Salazar
Mexico

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Autorregulación
 

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AutorregulaciónOnline version

Juego de llenar huecos sobre autorregulación.

by Mayela Salazar
1

La es la capacidad de gestionar , pensamientos y acciones para alcanzar metas . Implica establecer objetivos claros , planificar , monitorizar el progreso y ajustar estrategias cuando surgen obstáculos .

HABILIDADES

1 . La es la constancia para alcanzar el objetivo .
2 . La se refiere a tener conciencia de los procesos del pensamiento .
3 . La de las emociones consiste en gestionar la intensidad y duración de los estados emocionales .
4 . La de emociones no permite experimentar de forma voluntaria las emociones que nos hacen sentir bien , dicha habilidad nos convierte en seres resilientes .
5 . La de emociones nos lleva a expresar con respeto y claridad lo que sentimos , considerando lo que sentimos y el espacio en el que nos encontramos .

 
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