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Froggy Jumps
Froggy Jumps

اكتشفي مشاعرك: لعبة تفاعلية

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اكتشفي مشاعرك: لعبة تفاعلية

Froggy Jumps

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About this activity

اختبر وعيك بمشاعرك خطوة بخطوة.

Created by

manal ahmed
manal ahmed
Egypt

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اكتشفي مشاعرك: لعبة تفاعلية
 

Froggy Jumps

اكتشفي مشاعرك: لعبة تفاعليةOnline version

اختبر وعيك بمشاعرك خطوة بخطوة.

by manal ahmed
1

لما بتحسي بمشاعر قوية (زي الغضب أو الحزن)، أول حاجة بتعمليها إيه؟

2

قد إيه بتقدري تسمي مشاعرك بدقة؟

3

لما حد يضايقك، بتتعامل إزاي؟

4

هل بتخافي تبيني مشاعرك الحقيقية؟

5

لما تكوني متوترة أو مت ضايقة، بتعملي إيه؟

6

هل بترجعي تحكمي على نفسك بعد ما تشعري بشيء "مش لطيف" زي الغيرة أو الغضب؟

7

لما تكوني وسط زعل أو خيبة أمل، بتقدري تفضلي حاضرة في إحساسك ولا بتهربي؟

8

هل بتقدري تفرقي بين الإحساس وبين الفعل؟

9

هل بتستخدمي مشاعرك كدليل لفهم احتياجاتك؟

10

بعد المواقف الصعبة، بتقدري ترجعي لحالة توازنك بسهولة؟

 
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