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Escaneo Corporal: Atención Plena

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Escaneo Corporal: Atención Plena

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About this activity

Guía rápida de escaneo corporal y relajación.

Created by

Evelyn Serrano Hinojosa
Evelyn Serrano Hinojosa
Mexico

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Escaneo Corporal: Atención Plena
 

Escaneo Corporal: Atención PlenaOnline version

Guía rápida de escaneo corporal y relajación.

by Evelyn Serrano Hinojosa
1

Pausar y notar tensiones en cada área ayuda a relajar el cuerpo.

2

La respiración acompaña el escaneo para anclar la atención.

3

El objetivo es observar sensaciones sin juzgar.

4

La atención plena en el cuello puede disminuir la rigidez y la tensión.

5

Durante el escaneo, mover rápidamente entre zonas mejora la conciencia.

6

La relajación se logra solo si no hay tensiones en ninguna área.

7

El escaneo corporal se realiza empezando por la cabeza y descendiendo hacia los pies.

8

El escaneo corporal se debe hacer en menos de 2 minutos para ser efectivo.

9

Es mejor ignorar cualquier tensión para no perder el foco.

10

El mapa corporal solo se aplica a la parte superior del cuerpo.

 
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