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Healthy Habits: True or False

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Healthy Habits: True or False

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About this activity

Test your knowledge about healthy living.

Created by

sali B
sali B
Syria

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Healthy Habits: True or False
 

Healthy Habits: True or FalseOnline version

Test your knowledge about healthy living.

by sali B
1

Limiting processed foods can improve overall diet quality.

2

Fruit juice has the same fiber benefits as whole fruit.

3

All fats are unhealthy and should be avoided entirely.

4

Eating a variety of fruits and vegetables supports overall health.

5

Regular physical activity reduces the risk of many chronic diseases.

6

Skipping breakfast every day guarantees better weight loss.

7

Drinking plenty of water helps maintain proper hydration.

8

Getting 7–9 hours of sleep is beneficial for health and well-being.

9

You can eat as much sugar as you want if you exercise later.

10

High-sodium foods are always healthy choices.

 
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