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Froggy Jumps
Froggy Jumps

Estrés percibido: Tu bienestar en perspectiva

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Estrés percibido: Tu bienestar en perspectiva

Froggy Jumps

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About this activity

Lee cada situación y elige entre las tres opciones la forma más saludable y efectiva de manejar el estrés

Created by

Josué Andrés Aguilar Estrada
Josué Andrés Aguilar Estrada
Mexico

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Estrés percibido: Tu bienestar en perspectiva
 

Froggy Jumps

Estrés percibido: Tu bienestar en perspectivaOnline version

Lee cada situación y elige entre las tres opciones la forma más saludable y efectiva de manejar el estrés

by Josué Andrés Aguilar Estrada
1

Si siento que tengo muchas tareas pendientes y poco tiempo, yo...

2

Leonardo está molesto por un desacuerdo con un compañero de trabajo, ¿qué debería hacer?

3

Si siento mucha tensión antes de una presentación, yo...

4

María está preocupada por un problema familiar que la mantiene distraída, ¿qué debería hacer?

5

Si tengo insomnio por estrés acumulado, yo...

6

Luego de un día difícil, siento mucha ansiedad, entonces yo...

7

Si me siento abrumado por la cantidad de tareas, yo...

8

Pedro está estresado por problemas económicos, ¿qué debería hacer?

9

Si recibo una crítica en el trabajo que me afecta, yo...

10

Si siento que no tengo tiempo para mí mismo, yo...

 
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