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Desafío Nutrición: Verdadero o Falso

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Descubre verdades y mentiras sobre nutrición.

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Bolivia

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Desafío Nutrición: Verdadero o Falso
 

Desafío Nutrición: Verdadero o FalsoOnline version

Descubre verdades y mentiras sobre nutrición.

by Gil Zelaya Peredo
1

La fibra alimentaria se recomienda en 25–30 gramos al día para adultos.

2

Las vitaminas se obtienen principalmente de los carbohidratos.

3

El arroz blanco aporta más fibra que el arroz integral.

4

Las proteínas deben representar aproximadamente entre el 10 % y el 35 % de la ingesta calórica diaria.

5

Las grasas trans son beneficiosas para la salud cardiovascular.

6

El azúcar añadida debe limitarse a menos del 10 % de la ingesta calórica diaria.

7

Las grasas saturadas no deben superar el 10 % de la energía diaria recomendada.

8

El agua es necesaria para la digestión y la absorción de nutrientes.

9

El hierro se absorbe mejor si se consume con leche y productos lácteos.

10

Las proteínas deben consumirse en cada comida en al menos 50 gramos.

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