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Froggy Jumps
Froggy Jumps

Manejo de Miedo y Estrés

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Manejo de Miedo y Estrés

Froggy Jumps

Played 2
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About this activity

Autocontrol y relajación en acción

Created by

Karelis Katherine
Karelis Katherine
Spain

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Manejo de Miedo y Estrés
 

Froggy Jumps

Manejo de Miedo y EstrésOnline version

Autocontrol y relajación en acción

by Karelis Katherine
1

¿Cuál es un signo típico de estrés agudo?

2

¿Qué emoción suele acompañar al miedo?

3

¿Cuál es una práctica diaria para reducir estrés?

4

¿Qué rol tiene la respiración en el manejo del miedo?

5

¿Qué hábito ayuda a superar el pánico?

6

¿Qué es la meditación consciente?

 
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