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Gestión de la frustración: sí/no

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Gestión de la frustración: sí/no

Yes or No

Played 12
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About this activity

Resuelve situaciones de frustración con sí/no.

Created by

Geraldine Quintana
Geraldine Quintana
Mexico

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Gestión de la frustración: sí/no
 

Gestión de la frustración: sí/noOnline version

Resuelve situaciones de frustración con sí/no.

by Geraldine Quintana
1

La frustración siempre se resuelve solo sin buscar apoyo.

2

Planificar pasos pequeños después de un contratiempo reduce la sensación de frustración.

3

Es útil respirar profundamente para disminuir la irritabilidad.

4

Pedir una clarificación evita malentendidos que generan frustración.

5

Si fracaso repetidamente, lo mejor es rendirse sin intentar nuevas estrategias.

6

Cuando algo me frustra, hago una pausa de 10 segundos antes de responder.

7

Compararte con otros reduce tu frustración.

8

Rodearme de gente ruidosa siempre reduce la frustración.

9

Expresar queja constante es la mejor forma de resolver la frustración.

10

Identificar la emoción ayuda a gestionar la frustración.

 
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