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Adulto mayor

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Adulto mayor

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adulto mayor

Created by

Natalia Latorre
Natalia Latorre
Argentina

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Adulto mayor
 

Adulto mayorOnline version

adulto mayor

by Natalia Latorre
1

Adulto mayor es una etapa transicional de la vida, no es una enfermedad, puede ser mejorada a través de la promoción de la salud.

2

La salud física es determinante en un adulto para mantener su nivel de independencia

3

Es fácil reconocer a una persona adulta por su edad asociada a déficit muscular, falta de actividad física, enfermedades

4

Dieta, actividad física, actividades cognitivas, hábitos saludables son PILARES de la vida sana para un adulto

5

La capacidad de rendimiento desciende en la edad adulta de forma pronunciada

6

Con moderación pero con regularidad deben las personas adultas hacer actividad física

7

Osteopenia, y sarcopenia son cambios asociados al sedentarismo, y la falta de fuerza muscular

8

La flexibilidad en la vida adulta se ve normalizada gracias a las actividades que se hacen cotidianamente

9

La flexibilidad debe ser abordada de modo intensivo para recuperar rangos de movimiento y sostener una vida independiente

10

La resistencia como capacidad física contribuye a un sistema cardiovascular eficiente

11

El impacto, riesgo a caídas o golpes, la intensidad, son variables que deben tenerse presentes al momento de planificar.

 
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