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Find answers while listening

by Shakhnoza
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1

How much time do we spend in our life sleeping?

2

What happens when we sleep?

3

According to researchers from Harvard University, how much better do students who sleep well remember information?

4

What happens when we don’t sleep enough?

5

According to the World Health Organization, people who sleep less than six hours are more likely to:

6

What kind of room helps your body relax for sleep?

7

What should you avoid before going to bed?

Explanation

Answer location: “We all know that tired feeling — when it’s hard to focus or stay positive.”

Answer location: “People who often sleep less than six hours are more likely to get sick or feel stressed.”

Answer location: “Keep your room dark, quiet, and cool — that helps your body relax.”

Answer location: “Avoid using your phone or computer before bed — the bright light can confuse your brain.”

 
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