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Quiz: Plato del buen comer

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Quiz: Plato del buen comer

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About this activity

Verdadero o falso sobre el plato del buen comer

Created by

Yuruari Hernandez
Yuruari Hernandez
Mexico

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Quiz: Plato del buen comer
 

Quiz: Plato del buen comerOnline version

Verdadero o falso sobre el plato del buen comer

by Yuruari Hernandez
1

Un cuarto del plato debe corresponder a proteínas.

2

La grasa debe constituir la mitad del plato.

3

Se deben consumir azúcares añadidos en las comidas principales.

4

La porción principal debe ser la mitad de carbohidratos.

5

El plato promueve incluir legumbres como fuente de proteína.

6

Se recomienda variar colores y preparaciones para obtener distintos nutrientes.

7

La mitad del plato debe estar formada por verduras y frutas.

8

Se debe comer solo una porción de frutas al día.

9

Las verduras y frutas no deben incluirse en cada comida.

10

Un cuarto del plato debe corresponder a carbohidratos.

 
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