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Desafío de Alimentación Saludable

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Desafío de Alimentación Saludable

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About this activity

Afirmaciones sobre alimentación saludable.

Created by

celinaperezdevalenzuela@gmail.com
celinaperezdevalenzuela@gmail.com
Argentina

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Desafío de Alimentación Saludable
 

Desafío de Alimentación SaludableOnline version

Afirmaciones sobre alimentación saludable.

by celinaperezdevalenzuela@gmail.com
1

Los suplementos vitamínicos pueden reemplazar a una dieta equilibrada.

2

Saltar el desayuno siempre mejora la pérdida de peso de forma constante.

3

Las grasas saturadas deben eliminarse por completo de la dieta.

4

Comer solo una vez al día es suficiente para una dieta saludable.

5

Todas las calorías son iguales sin importar su fuente.

6

Las proteínas magras como pescado, legumbres y aves son buenas para la salud.

7

Beber suficiente agua ayuda a mantener la hidratación y el rendimiento.

8

Pan, arroz y pasta integrales aportan más fibra que sus versiones blancas.

9

Limitar azúcares añadidos ayuda a reducir el riesgo de caries y obesidad.

10

Una dieta equilibrada incluye frutas y verduras todos los días.

 
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