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Desafío: Comida Saludable

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Desafío: Comida Saludable

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About this activity

Acierta si cada enunciado es saludable.

Created by

Amparo Bustamante
Amparo Bustamante
Uruguay

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Desafío: Comida Saludable
 

Desafío: Comida SaludableOnline version

Acierta si cada enunciado es saludable.

by Amparo Bustamante
1

Un desayuno equilibrado suele incluir proteínas, carbohidratos complejos y fruta.

2

Las proteínas deben provenir exclusivamente de alimentos de origen animal.

3

Beber suficiente agua ayuda a la hidratación y al rendimiento diario.

4

El arroz blanco aporta más fibra que el arroz integral.

5

El pescado aporta ácidos grasos omega-3 beneficiosos para el corazón.

6

Las grasas saturadas deben evitarse por completo en una alimentación saludable.

7

El yogur natural está desprovisto de probióticos beneficiosos.

8

Reducir los azúcares añadidos mejora la salud metabólica y dental.

9

Tomar bebidas azucaradas varias veces al día no afecta la salud metabólica.

10

Las verduras y las frutas aportan vitaminas, minerales y fibra.

 
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