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About this activity

Verdadero o falso sobre hábitos saludables.

Created by

Rocío R
Rocío R
Colombia

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Desafío de Alimentación Saludable
 

Desafío de Alimentación SaludableOnline version

Verdadero o falso sobre hábitos saludables.

by Rocío R
1

Limitar azúcares añadidos reduce el riesgo de caries y obesidad.

2

Una dieta equilibrada incluye frutas y verduras diariamente.

3

Consumir proteínas magras como pescado y legumbres es parte de una alimentación saludable.

4

Las grasas en la dieta deben eliminarse por completo para estar sano.

5

Beber suficiente agua ayuda a la hidratación y al funcionamiento del cuerpo.

6

Saltar el desayuno siempre ayuda a perder peso más rápido que desayunar correctamente.

7

Comer porciones adecuadas ayuda a mantener un peso saludable.

8

Las vitaminas solo se obtienen con suplementos, no desde la comida.

9

Comer solo ensaladas sin incluir proteínas cubre todas las necesidades diarias.

10

El azúcar de frutas es tan dañino como el azúcar refinado en todas las situaciones.

 
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