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Desafío: Alimentos Saludables

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Desafío: Alimentos Saludables

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About this activity

Descubre qué alimentos son saludables.

Created by

Jesika Arias
Jesika Arias
Colombia

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Desafío: Alimentos Saludables
 

Desafío: Alimentos SaludablesOnline version

Descubre qué alimentos son saludables.

by Jesika Arias
1

Comer grasas saturadas en exceso no afecta la salud en absoluto.

2

Las patatas fritas son tan sanas como las patatas hervidas.

3

El agua es la bebida más saludable para acompañar las comidas.

4

Las legumbres son una buena fuente de proteínas vegetales.

5

Las bebidas azucaradas son siempre más sanas que el agua.

6

Las verduras de hoja verde aportan fibra y vitaminas.

7

La manzana es una fruta saludable.

8

El pescado aporta ácidos grasos omega-3 beneficiosos para el corazón.

9

El arroz blanco tiene más fibra que el arroz integral.

10

El pan blanco aporta más fibra que el pan integral.

 
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