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Desafío de Alimentación Saludable

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About this activity

Prueba tus hábitos y conocimientos sobre una buena alimentación.

Created by

Gabriela Sepulveda Reiter
Gabriela Sepulveda Reiter
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Desafío de Alimentación Saludable
 

Desafío de Alimentación SaludableOnline version

Prueba tus hábitos y conocimientos sobre una buena alimentación.

by Gabriela Sepulveda Reiter
1

Beber suficiente agua ayuda a la digestión y al rendimiento físico.

2

El equilibrio en las porciones es clave para una dieta sostenible.

3

El desayuno no importa si ya comes mucho al mediodía.

4

El agua contiene calorías.

5

Todos los carbohidratos deben evitarse para perder peso.

6

Limitar el azúcar añadido ayuda a prevenir caries y sobrepeso.

7

Las grasas trans son beneficiosas para la salud si se consumen en poca cantidad.

8

Una alimentación saludable incluye frutas y verduras todos los días.

9

Las grasas insaturadas, como el aceite de oliva, favorecen la salud cardiovascular.

10

Comer solo en la noche es la mejor forma de mantener una dieta.

 
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