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Froggy Jumps
Froggy Jumps

Viaje a la Salud Mental

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Viaje a la Salud Mental

Froggy Jumps

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About this activity

Consejos y claves del video

Created by

Samuel Roman Arbelaez
Samuel Roman Arbelaez
Colombia

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Viaje a la Salud Mental
 

Froggy Jumps

Viaje a la Salud MentalOnline version

Consejos y claves del video

by Samuel Roman Arbelaez
1

Según el video, ¿qué es lo primero para empezar un viaje de salud mental?

2

¿Qué técnica se recomienda para reducir la ansiedad en el video?

3

El video sugiere apoyar la salud mental con:

4

¿Qué rol juega la rutina en el video?

5

¿Qué hacer ante emociones difíciles, según el video?

6

¿Qué recurso se recomienda para dormir mejor?

7

¿Qué importancia tiene la autocompasión en el viaje?

8

¿Qué factor del entorno ayuda a la salud mental según el video?

9

¿Qué sugiere hacer frente a pensamientos negativos?

10

¿Qué papel juega el autocuidado según el video?

11

¿Qué muestra el video sobre buscar ayuda profesional?

12

¿Qué actividad física simple se recomienda?

13

¿Cómo se describe el objetivo del viaje en el video?

14

¿Qué actitud fomenta la visualización de metas?

15

¿Qué se recomienda hacer si surge un desencadenante?

 
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