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Froggy Jumps
Froggy Jumps

ESTADO SOCIOEMOCIONAL

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ESTADO SOCIOEMOCIONAL

Froggy Jumps

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About this activity

Desafía tu manejo emocional

Created by

Yessica Monreal
Yessica Monreal
Mexico

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Froggy Jumps

ESTADO SOCIOEMOCIONALOnline version

Desafía tu manejo emocional

by Yessica Monreal
1

¿Qué técnica ayuda a calmar la mente cuando surge una emoción intensa?

2

¿Cuál es un primer paso para gestionar la ira?

3

La autorregulación emocional se apoya principalmente en:

4

¿Qué técnica ayuda a cambiar un pensamiento negativo?

5

¿Cuál es un signo de autocontrol efectivo?

6

La empatía ayuda a:

7

La respiración diafragmática principalmente:

8

Está mal sentir enojo tristeza o miedo en nuestro día a día laboral

 
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