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Froggy Jumps
Froggy Jumps

Kuis Penjas Kelas 7

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Kuis Penjas Kelas 7

Froggy Jumps

Played 6
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About this activity

Kuis seru tentang penjas untuk kelas 7

Created by

abdul asmidar
abdul asmidar
Indonesia

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Kuis Penjas Kelas 7
 

Froggy Jumps

Kuis Penjas Kelas 7Online version

Kuis seru tentang penjas untuk kelas 7

by abdul asmidar
1

Tujuan latihan kardio adalah meningkatkan daya tahan jantung.

2

Teknik napas saat lari jarak menengah adalah napas perut.

3

Peregangan statis dilakukan dengan menahan otot dalam posisi.

4

Pemanasan sebaiknya dilakukan dengan pemanasan dinamis.

5

Alat untuk latihan kekuatan di kelas Penjas antara lain dumbbell.

6

Manfaat latihan kekuatan bagi remaja adalah meningkatkan massa otot.

7

Latihan plyometric bertujuan meningkatkan kekuatan eksplosif.

8

Cara menghindari cedera saat berlari adalah pemanasan dan peregangan.

9

Indikator kemajuan kardio adalah detak jantung istirahat turun.

10

Gaya start dalam lari jarak pendek adalah dari posisi diam.

 
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