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Healthy Lifestyles: True or False

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Healthy Lifestyles: True or False

Yes or No

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About this activity

Test your knowledge on healthy habits with modal tips.

Created by

SALOME _ HENAO RIVERA
SALOME _ HENAO RIVERA
Colombia

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Healthy Lifestyles: True or False
 

Healthy Lifestyles: True or FalseOnline version

Test your knowledge on healthy habits with modal tips.

by SALOME _ HENAO RIVERA
1

You can walk or bike to work to improve fitness.

2

You should limit added sugars to maintain a healthy diet.

3

You should eat at least five servings of fruits and vegetables daily.

4

You have to get at least 150 minutes of moderate exercise per week.

5

You must avoid all fats to stay healthy.

6

You must wake up at the exact same time every day; otherwise your health suffers.

7

You can't exercise if you have a slight cold.

8

You should drink coffee instead of water when thirsty.

9

You must drink plenty of water to stay hydrated.

10

You must exercise at least 2 hours daily to stay healthy.

11

Regular physical activity reduces risk of chronic diseases.

12

Washing hands with soap reduces the spread of infections.

13

Sunscreen is only needed on sunny days.

14

Drinking enough water helps maintain hydration and bodily functions.

15

All fats are unhealthy and should be avoided.

16

Eating at least five servings of fruits and vegetables per day supports health.

17

You can substitute sleep with caffeine to stay alert.

18

Getting 7-9 hours of sleep per night is associated with better health.

19

Skipping breakfast every day is essential for weight loss.

 
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