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Hábitos saludables deportivos

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Hábitos saludables deportivos

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Descubre hábitos saludables para deporte y alimentación

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Lucia mortes dueñas
Lucia mortes dueñas
Spain

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Hábitos saludables deportivos
 

Hábitos saludables deportivosOnline version

Descubre hábitos saludables para deporte y alimentación

by Lucia mortes dueñas
1

Beber zumos es igual de bueno que beber agua para hidratarte durante el ejercicio.

2

Calentar y estirar antes de hacer gimnasia reduce el riesgo de lesiones.

3

Dormir entre 7 y 9 horas te hará estar más descansado y fuerte.

4

Comer solamente pasta y chocolate es bueno para el cuerpo.

5

Saltarse el desayuno hará que crezcas más rápido.

6

Hacer ejercicio regularmente mejora la salud.

7

Una dieta equilibrada incluye frutas, verduras y proteínas.

8

Hidratarse adecuadamente implica beber agua a lo largo del día.

 
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