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均衡飲食真偽挑戰

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均衡飲食真偽挑戰

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辨辨對錯，增進飲食知識

Created by

楊易臻
楊易臻
Taiwan

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均衡飲食真偽挑戰
 

均衡飲食真偽挑戰Online version

辨辨對錯，增進飲食知識

by 楊易臻
1

含糖飲料和加工零食對健康沒有影響，只要吃蔬菜就行。

2

只要運動就可以不吃早餐。

3

均衡飲食應包含蔬菜、水果與蛋白質。

4

建議每天攝取至少五份蔬菜。

5

選擇瘦肉、魚類等優質蛋白質有助於身體修復。

6

每天只要吃一次蛋白質就能滿足需求。

7

蛋白質主要用於提供能量，日常攝取不需要優先考慮蛋白質來源。

8

水果可以完全替代蔬菜的纖維與維生素需求。

9

均衡飲食應包含蔬菜、水果與蛋白質。

10

完全不吃碳水化合物就能保持健康體重。

11

水果提供維生素與纖維，適量食用有益健康。

12

適量攝取健康脂肪有助於心血管健康。

 
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