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Froggy Jumps
Froggy Jumps

Gestión de la culpa y perfeccionismo del cuidado

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Gestión de la culpa y perfeccionismo del cuidado

Froggy Jumps

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About this activity

"Porque quién cuida, también merece ser cuidado"

Created by

LINDA VANESSA JIMENEZ OSPINO
LINDA VANESSA JIMENEZ OSPINO
Colombia

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Gestión de la culpa y perfeccionismo del cuidado
 

Froggy Jumps

Gestión de la culpa y perfeccionismo del cuidadoOnline version

"Porque quién cuida, también merece ser cuidado"

by LINDA VANESSA JIMENEZ OSPINO
1

¿Qué diferencia al compromiso del perfeccionismo en el cuidado?

2

¿Cuál es un signo de perfeccionismo en el cuidador?

3

¿Qué describe mejor la culpa en el rol de cuidador?

4

¿Qué efecto tiene la culpa no gestionada a largo plazo?

5

¿Cómo se puede transformar la culpa en autocuidado?

6

¿Qué práctica ayuda a la autocompasión en cuidadores?

7

¿Qué opción favorece una distribución adecuada de tareas?

8

¿Qué hábito diario puede ayudar a gestionar el cansancio?

9

¿Qué frase interna refuerza pensamientos exigentes?

10

¿Qué es clave para evitar el círculo vicioso de perfeccionismo?

 
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