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Created by

Jaquelina ortega
Jaquelina ortega
Argentina

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Desafío Nutrición Saludable
 

Desafío Nutrición SaludableOnline version

¿Sabes qué es saludable? Sí o No.

by Jaquelina ortega
1

Saltar comidas frecuentemente ayuda a perder peso.

2

El consumo excesivo de azúcares añadidos puede contribuir a problemas de salud.

3

Comer en horario irregular no afecta al metabolismo.

4

Las grasas deben eliminarse por completo de la dieta.

5

El consumo de proteínas magras es importante para la reparación de tejidos.

6

Beber suficiente agua ayuda a mantener la hidratación y la función corporal.

7

El pan blanco aporta más fibra que el pan integral.

8

Las vitaminas se obtienen solo a través de suplementos, no de los alimentos.

9

Las grasas insaturadas, como las del aceite de oliva, son beneficiosas en moderación.

10

Una dieta equilibrada incluye frutas y verduras diariamente.

 
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