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Desafío Zen: Estrés y Emociones durante el embarazo

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Desafío Zen: Estrés y Emociones durante el embarazo

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Test de manejo emocional en 10 enunciados

Created by

JORGE LUIS PINEDO
JORGE LUIS PINEDO
Peru

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Desafío Zen: Estrés y Emociones durante el embarazo
 

Desafío Zen: Estrés y Emociones durante el embarazoOnline version

Test de manejo emocional en 10 enunciados

by JORGE LUIS PINEDO
1

Dormir suficientes horas y establecer una rutina regular favorece el manejo emocional durante el embarazo.

2

Durante el embarazo se recomienda expresar emociones con apoyo de la pareja y/o familia.

3

El estrés no afecta la salud del feto, por lo tanto no es necesario gestionarlo.

4

Practicar técnicas de relajación como respiración diafragmática ayuda a reducir la ansiedad durante el embarazo.

5

Buscar apoyo emocional profesional si se siente sobrecarga emocional es una conducta adecuada durante el embarazo.

6

Evitar hablar de lo que sientes reduce la ansiedad para siempre.

7

Comer en exceso durante el tercer trimestre elimina la ansiedad.

8

El ejercicio moderado, aprobado por un profesional de salud, puede mejorar el estado de ánimo en el embarazo.

9

Evitar cualquier actividad social ayuda a mejorar el estado emocional en el embarazo.

10

Las emociones no cambian durante el embarazo; se mantienen constantes.

 
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