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Fill in the Blanks

Flex Your Facts! Fill in the Blanks Challenge

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Flex Your Facts! Fill in the Blanks Challenge

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About this activity

Complete the sentences with the correct terms.

Created by

Kenecia Orr
Kenecia Orr
Trinidad and Tobago

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Flex Your Facts! Fill in the Blanks Challenge
 

Fill in the Blanks

Flex Your Facts! Fill in the Blanks ChallengeOnline version

Complete the sentences with the correct terms.

by Kenecia Orr
1

Exercise is one of the most effective ways to manage and improve overall health .

2

The FITT principle stands for Frequency , Intensity , , and Type .

3

exercise includes activities like jogging , cycling , and swimming that rely on oxygen for energy .

4

Short , high - intensity activities such as sprinting or weightlifting are examples of exercise .

5

Before starting an exercise session , it is important to do a proper to prepare the body .

6

Gentle activity after exercise , known as a , helps the body return to a resting state .

7

The body releases chemicals called during exercise , which help improve mood and reduce pain .

8

Cardiorespiratory fitness involves the efficient working of the , lungs , and blood vessels .

9

To avoid injury and promote recovery , individuals should watch for signs of , such as constant fatigue or soreness .

10

Stretching exercises improve , allowing muscles and joints to move freely .

11

is the ability to keep performing an activity for a long time without tiring .

12

The Physical Activity Readiness Questionnaire , or PAR - Q , helps determine if someone is ready to exercising safely .

13

Low - impact exercises such as swimming and walking are best for protecting the .

14

The release of stress hormones like and cortisol is balanced through regular exercise .

15

Regular physical activity helps reduce the risk of chronic diseases such as , heart disease , and diabetes .

16

Over - competitiveness in exercise can increase rather than decrease levels .

17

Exercise should be chosen based on one ? s age , ability , and personal to encourage consistency .

18

training uses resistance , such as dumbbells or machines , to build muscle strength .

19

For effective stress management , moderate exercise should last between and 45 minutes a day .

20

Exercise not only strengthens the body but also enhances function , improving memory and focus .

 
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