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Healthy Lifestyle Essentials

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Healthy Lifestyle Essentials

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About this activity

Test your knowledge on healthy living basics.

Created by

NatalyaByba
NatalyaByba
Belarus

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Healthy Lifestyle Essentials
 

Healthy Lifestyle EssentialsOnline version

Test your knowledge on healthy living basics.

by NatalyaByba
1

All fats are unhealthy and should be avoided.

2

Regular physical activity reduces the risk of many chronic diseases.

3

Taking mega-dose vitamin supplements can replace eating a balanced diet.

4

A single food group can provide all the nutrients your body needs.

5

Getting 7 to 9 hours of sleep per night helps with recovery and mood.

6

A diet rich in fruits, vegetables, and whole grains supports overall health.

7

Limiting processed foods and added sugars can improve long-term health.

8

Staying hydrated is essential for energy and bodily functions.

9

You must exercise at least 60 minutes every day to be healthy.

10

Skipping meals regularly boosts metabolism.

 
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