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Froggy Jumps
Froggy Jumps

Plan nutricional

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Plan nutricional

Froggy Jumps

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Created by

Almudena Miranda Bolado
Almudena Miranda Bolado
Spain

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Plan nutricional
 

Froggy Jumps

Plan nutricionalOnline version

Plan nutricional

by Almudena Miranda Bolado
1

¿Cuál de los siguientes alimentos es una fuente saludable de grasas insaturadas beneficiosas para el corazón?

2

. ¿Qué estrategia nutricional ayuda a evitar el consumo impulsivo de alimentos ultra procesados?

3

¿Cuál es una recomendación de la OMS sobre el consumo de frutas y verduras para prevenir enfermedades?

4

¿Qué micronutriente está relacionado con la salud ósea y es esencial para mantener huesos fuertes?

5

¿Qué alimento favorece la producción de serotonina, mejorando el estado de ánimo?

6

¿Cuál de estas acciones forma parte de la alimentación consciente y ayuda a conectar con las señales de hambre y saciedad?

7

¿Qué grupo alimenticio se encuentra en la base de la pirámide nutricional por su aporte de fibra, vitaminas y minerales?

8

¿Qué estrategia ayuda a controlar las porciones de comida y ayudan a moderar la cantidad ingerida?

9

¿Qué aspecto debe considerarse al elaborar un plan nutricional individual?

10

¿Qué tipo de alimentos se deben consumir ocasionalmente según la pirámide nutricional por su impacto en la salud?

 
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