Break Bad Habits Challenge

Froggy Jumps

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About this activity

Test strategies to beat bad habits.

Created by

Craig DeMerchant

United States

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Froggy Jumps Break Bad Habits ChallengeOnline version Test strategies to beat bad habits. by Craig DeMerchant 1 What is the three-part habit loop that sustains a habit? a Cue, Behavior, Reward b Trigger, Action, Reward c Cue, Action, Punishment 2 Which technique helps replace a bad habit with a healthier one? a Habit isolation b Habit elimination c Habit substitution 3 What design change reduces habit triggers at home? a Punishment system b Forced mindfulness c Environment design 4 What is a simple plan to avoid slipping into a habit? a Implementation intention b Intention alone c Impulse planning 5 Which method pairs accountability with progress? a Self-quiz only b Public shaming c Accountability partner 6 Which strategy uses small, rapid wins to build momentum? a Macro goals b Micro-habits c Overhaul approach 7 What helps you notice triggers before acting? a Tracking thoughts b Rushing decisions c Ignoring feelings 8 Which practice reduces reliance on willpower alone? a Environmental constraints b Bigger goals c Pure motivation 9 What is a powerful way to prevent habit relapse? a Wait for motivation b Ignore mistakes c Plan for slips 10 Which technique reinforces positive behavior after success? a Neglect acknowledgment b Reward for progress c Punish failure

Froggy Jumps

Break Bad Habits ChallengeOnline version

Test strategies to beat bad habits.

by Craig DeMerchant

What is the three-part habit loop that sustains a habit?

Cue, Behavior, Reward

Trigger, Action, Reward

Cue, Action, Punishment

Which technique helps replace a bad habit with a healthier one?

Habit isolation

Habit elimination

Habit substitution

What design change reduces habit triggers at home?

Punishment system

Forced mindfulness

Environment design

What is a simple plan to avoid slipping into a habit?

Implementation intention

Intention alone

Impulse planning

Which method pairs accountability with progress?

Self-quiz only

Public shaming

Accountability partner

Which strategy uses small, rapid wins to build momentum?

Macro goals

Micro-habits

Overhaul approach

What helps you notice triggers before acting?

Tracking thoughts

Rushing decisions

Ignoring feelings

Which practice reduces reliance on willpower alone?

Environmental constraints

Bigger goals

Pure motivation

What is a powerful way to prevent habit relapse?

Wait for motivation

Ignore mistakes

Plan for slips

Which technique reinforces positive behavior after success?

Neglect acknowledgment

Reward for progress

Punish failure

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

Break Bad Habits Challenge

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Break Bad Habits ChallengeOnline version

by Craig DeMerchant

What is the three-part habit loop that sustains a habit?

Which technique helps replace a bad habit with a healthier one?

What design change reduces habit triggers at home?

What is a simple plan to avoid slipping into a habit?

Which method pairs accountability with progress?

Which strategy uses small, rapid wins to build momentum?

What helps you notice triggers before acting?

Which practice reduces reliance on willpower alone?

What is a powerful way to prevent habit relapse?

Which technique reinforces positive behavior after success?

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