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Falsos mitos: Alimentación

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Falsos mitos: Alimentación

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Falsos mitos: Alimentación

Created by

Jorge Martin
Jorge Martin
Spain
This game is a version of Falsos mitos: Alimentación

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Falsos mitos: Alimentación
 

Falsos mitos: AlimentaciónOnline version

Falsos mitos: Alimentación

by Jorge Martin
1

El agua te puede hacer engordar o adelgazar si lo tomas durante las comidas.

2

El agua te aporta 0 Kilocalorías.

3

Si no bebes suficiente agua puede afectar al funcionamiento de tus órganos.

4

La fruta tiene azúcares que engordan, especialmente por la noche.

5

El azúcar de productos ultraprocesados provoca obesidad y otras enfermedades.

6

Un huevo aporta el 60% del colesterol que debemos consumir en un día.

7

Los huevos aportan proteínas, vitaminas minerales y grasas de buena calidad.

8

Los hidratos engordan si se toman por la noche.

9

Las dietas disociativas hablan de no mezclar alimentos para no engordar.

10

Si quieres ganar músculo sólo debes comer proteínas.

11

Toda proteína no gastada se convierte en grasa.

12

Si haces mucho ejercicio físico debes consumir más proteínas.

13

Las grasas aportan más calorias que el resto de nutrientes.

14

Son alimentos grasos adecuados: aguacates, frutos secos, aceite de oliva, ...

15

Son alimentos grasos adecuados "Trans" o saturados: bolleria industrial, galletas, embutidos, ....

16

Se deben realizar 5 comidas al día.

17

Se debe comer cuando se tiene hambre, sin estrés y masticando adecuadamente los alimentos.

18

Al comprar galletas deberías buscar en la etiqueta que no use harinas refinadas, no use mucho azúcar (a veces se camufla con otros nombres: edulcorantes) y con pocas grasas vegetales.

19

EL alcohol con moderación es bueno para la salud.

 
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