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About this activity

Desafío rápido de hábitos saludables

Created by

Mayra
Mayra
Ecuador

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Alimentación Saludable
 

Alimentación SaludableOnline version

Desafío rápido de hábitos saludables

by Mayra
1

Desayunar regularmente aporta energía para las actividades escolares.

2

Las vitaminas solo se obtienen tomando suplementos.

3

Los carbohidratos deben eliminarse por completo de la dieta.

4

Una alimentación saludable incluye comer frutas y verduras todos los días.

5

Las grasas saturadas nunca deben consumirse en ninguna cantidad.

6

Beber suficiente agua es importante para el cuerpo.

7

Las proteínas deben consumirse solo en la cena.

8

El plato saludable recomienda la mitad de verduras y frutas, un cuarto de proteínas y un cuarto de granos.

9

Saltarse el desayuno ayuda a perder peso de forma saludable.

10

Limitar el consumo de azúcares añadidos ayuda a prevenir enfermedades.

 
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