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Alimentos Saludables: Verdadero o Falso

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Alimentos Saludables: Verdadero o Falso

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Reto rápido sobre hábitos alimentarios saludables.

Created by

Sandra
Sandra
Mexico

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Alimentos Saludables: Verdadero o Falso
 

Alimentos Saludables: Verdadero o FalsoOnline version

Reto rápido sobre hábitos alimentarios saludables.

by Sandra
1

El arroz es un cereal

2

Las frutas y verduras aportan vitaminas y fibra.

3

Beber refrescos azucarados son saludables

4

Las grasas saludables incluyen aceite de oliva y aguacate.

5

La carne roja debe eliminarse por completo en una dieta saludable.

6

Las galletas industriales pueden sustituir a las verduras en una dieta saludable.

7

Todas las grasas son malas y deben evitarse por completo.

8

Las proteínas magras como pescado y legumbres ayudan a una dieta equilibrada.

9

Los cereales integrales aportan más fibra y saciedad que los refinados.

10

El agua es la mejor bebida para mantenerse hidratado.

 
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