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Froggy Jumps
Froggy Jumps

Calentamiento en Acción

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Calentamiento en Acción

Froggy Jumps

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About this activity

Calienta tu cuerpo con dinámicos exercícios.

Created by

gabriel
gabriel
Spain

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Calentamiento en Acción
 

Froggy Jumps

Calentamiento en AcciónOnline version

Calienta tu cuerpo con dinámicos exercícios.

by gabriel
1

¿Cuál es el objetivo principal de un calentamiento?

2

¿Qué ejercicio es típico de calentamiento dinámico?

3

¿Qué práctica NO es adecuada al inicio del calentamiento?

4

¿Qué tipo de calentamiento prepara el cuerpo para la intensidad?

5

¿Cuánto tiempo suele durar un calentamiento general?

6

¿Qué ejercicio eleva gradualmente el ritmo cardíaco?

7

¿Qué beneficio mejora la movilidad durante el calentamiento?

8

¿Qué tipo de calentamiento es recomendable antes de fuerza?

9

¿Qué ejercicio de calentamiento ayuda a activar glúteos y piernas?

10

¿Qué señal indica que el calentamiento está funcionando?

 
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