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Desafío Nutrición y Bienestar

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About this activity

Aprende a comer sano con retos.

Created by

YALENI ALEXANDRA MENDOZA TORRES
YALENI ALEXANDRA MENDOZA TORRES
Ecuador

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Desafío Nutrición y Bienestar
 

Desafío Nutrición y BienestarOnline version

Aprende a comer sano con retos.

by YALENI ALEXANDRA MENDOZA TORRES
1

El exceso de azúcares añadidos puede contribuir a problemas de salud como la obesidad.

2

Planificar las comidas ayuda a evitar elecciones poco saludables.

3

Saltarse el desayuno siempre mejora la energía durante el día.

4

Una alimentación equilibrada incluye frutas, verduras, proteínas y cereales integrales.

5

Beber suficiente agua diario ayuda a mantener la hidratación y el rendimiento físico.

6

El cuerpo necesita fibra para mejorar la digestión y la salud intestinal.

7

Comer solo una comida al día garantiza todos los nutrientes necesarios.

8

Las grasas saturadas no tienen efecto alguno en la salud si se consumen moderadamente.

9

Las vitaminas se pueden obtener totalmente sin comer frutas ni verduras.

10

Los suplementos siempre son suficientes para cubrir deficiencias sin consultar a un profesional.

 
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