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Qué comer durante el embarazo

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Qué comer durante el embarazo

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Desafío de alimentación durante el embarazo.

Created by

Marcela Balás
Marcela Balás
Uruguay

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Qué comer durante el embarazo
 

Qué comer durante el embarazoOnline version

Desafío de alimentación durante el embarazo.

by Marcela Balás
1

No es necesario aumentar las calorías durante el tercer trimestre.

2

Se deben evitar todos los productos lácteos.

3

Beber suficiente agua ayuda a evitar la deshidratación.

4

Durante el embarazo se recomienda consumir ácido fólico antes y durante el embarazo.

5

El alcohol está contraindicado durante todo el embarazo.

6

Incluir verduras y frutas en todas las comidas que aportan vitaminas minerales y fibra

7

Desayunar y no saltar comidas, incluyendo lácteos y fruta en el desayuno.

8

Es importante comer despacio y en horarios fijos para facilitar la digestión.

9

Beber agua como bebida principal y limitar refrescos y jugos artificiales.

10

Las bebidas energizantes y para deportistas son recomendables en dosis diarias durante el embarazo.

11

Se debe evitar cualquier consumo de pescado durante el embarazo, para proteger al bebé.

12

Comer tarde en la noche es la mejor forma de terminar el día durante el embarazo.

13

Priorizar alimentos naturales y limitar ultraprocesados ricos en grasa, azúcar y sal.

14

Los sustitutos como bebidas vegetales tienen exactamente el mismo calcio que la leche.

15

Toda la carne debe consumirse cruda para aprovechar el hierro

16

Seguir una dieta vegetariana o vegana no tiene riesgos durante el embarazo

17

El uso de edulcorantes no está recomendado durante el embarazo

18

Hacer ejercicio moderado durante el embarazo es recomendable

 
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