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Froggy Jumps
Froggy Jumps

Gestión Emocional: 10 Retos

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Gestión Emocional: 10 Retos

Froggy Jumps

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About this activity

Controla tus emociones.

Created by

Dayane Osuna
Dayane Osuna
Mexico

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Gestión Emocional: 10 Retos
 

Froggy Jumps

Gestión Emocional: 10 RetosOnline version

Controla tus emociones.

by Dayane Osuna
2

¿Qué técnica de respiración ayuda a calmar la ansiedad?

3

¿Qué técnica de respiración ayuda a calmar la ansiedad?

4

Antes de reaccionar ante una emoción intensa, ¿qué es útil hacer?

5

¿Qué herramienta diaria favorece la gestión emocional?

6

¿Qué práctica corta ayuda a evitar reacciones impulsivas?

7

¿Qué recurso ayuda a entender mejor lo que sientes?

8

¿Qué técnica favorece el manejo inmediato de emoción intensa?

9

¿Qué señal corporal suele acompañar el enojo?

10

Para conservar límites saludables, ¿qué opción es útil?

11

¿Cuándo es importante buscar ayuda profesional?

12

¿Qué enfoque ayuda a cambiar pensamientos negativos?

 
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