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Froggy Jumps
Froggy Jumps

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Froggy Jumps

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About this activity

Consejos para cuidar de ti

Created by

KAREN ELIANA CORREA RAMIREZ
KAREN ELIANA CORREA RAMIREZ
Colombia

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Froggy Jumps

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Consejos para cuidar de ti

by KAREN ELIANA CORREA RAMIREZ
1

¿Qué implica principalmente el autocuidado físico?

2

¿Cuál es una práctica clave de autocuidado emocional?

3

¿Qué hábito ayuda a mantener la salud mental diaria?

4

¿Qué opción describe una buena rutina de sueño?

5

¿Qué componente es fundamental en la autocuidado nutricional?

6

¿Cómo puede ayudar la gestión del estrés?

7

¿Qué rol tiene la socialización en autocuidado?

8

¿Qué actividad fomenta el autocuidado físico?

9

¿Qué es clave al establecer límites personales?

10

¿Qué distancia la ansiedad de la vida diaria?

 
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