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Froggy Jumps
Froggy Jumps

Quiz de Carga de Entrenamiento

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Quiz de Carga de Entrenamiento

Froggy Jumps

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About this activity

Conoce cómo se maneja la carga física.

Created by

alejandra monroy valnuena
alejandra monroy valnuena
Colombia

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Quiz de Carga de Entrenamiento
 

Froggy Jumps

Quiz de Carga de EntrenamientoOnline version

Conoce cómo se maneja la carga física.

by alejandra monroy valnuena
1

¿Qué es la carga de entrenamiento?

2

¿Qué tipo de carga se centra en el esfuerzo muscular?

3

¿Cómo se mide la intensidad de la carga de forma práctica?

4

¿Qué representa el volumen de entrenamiento?

5

¿Qué es periodización?

6

¿Qué carga facilita el desarrollo cardiovascular principalmente?

7

¿Qué combinación ayuda a ajustar la carga de forma práctica?

8

¿Qué es la sobrecarga progresiva?

9

¿Qué tipo de carga implica variaciones en velocidad, saltos y impulsos?

10

¿Qué describe la fatiga que persiste entre sesiones?

11

¿Qué carga se utilizaría para un levantamiento de pesas?

12

¿Qué tipo de carga se usa para desarrollar fuerza máxima?

13

¿Qué se debe hacer antes de aumentar la carga en el entrenamiento?

14

¿Qué ocurre si la carga es demasiado alta para el atleta?

15

¿Qué factor influye directamente en la elección de la carga?

 
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