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About this activity

Verdadero o falso: dieta, ejercicio y prevención.

Created by

edwin
edwin
Ecuador

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Quiz sobre hábitos saludables
 

Quiz sobre hábitos saludablesOnline version

Verdadero o falso: dieta, ejercicio y prevención.

by edwin
1

La actividad física regular ayuda a controlar el peso.

2

La prevención de enfermedades se mejora con vacunas.

3

Las grasas trans son saludables y necesarias en una dieta equilibrada.

4

La vacunación no previene enfermedades.

5

Beber menos de 500 ml de agua al día es óptimo para la hidratación.

6

Una dieta equilibrada incluye frutas, verduras y proteínas.

7

Dormir entre 7 y 9 horas mejora la salud y la recuperación.

8

Hacer ejercicio intenso solo una vez a la semana es suficiente para la salud.

9

Beber suficiente agua forma parte de una vida saludable.

10

Dormir menos de 5 horas cada noche mejora la recuperación.

 
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