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Froggy Jumps
Froggy Jumps

DOSIFICACIÓN DEL EJERCICIO

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DOSIFICACIÓN DEL EJERCICIO

Froggy Jumps

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About this activity

Guía a la ranita por el camino

Created by

FISIOSOCIAL 1
FISIOSOCIAL 1
Guatemala

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DOSIFICACIÓN DEL EJERCICIO
 

Froggy Jumps

DOSIFICACIÓN DEL EJERCICIOOnline version

Guía a la ranita por el camino

by FISIOSOCIAL 1
1

Es el grado de esfuerzo que exige un ejercicio.

2

Se refiere a la cantidad total de trabajo realizado, medida por el número de series, repeticiones, o peso levantado

3

Es la cantidad de tiempo y veces que se realiza ejercicios.

4

Es actividad física planificada, estructurada y repetitiva que se realiza con el objetivo de mejorar o mantener la condición física.

5

Es la cantidad y calidad de estrés que un entrenamiento aplica sobre el cuerpo.

6

Es la coexistencia de dos o más enfermedades o afecciones médicas en una misma persona, ya sea simultáneamente o en momentos diferentes.

7

El ejercicio debe ser:

8

Se define como la ausencia de actividad o la falta de aplicación de un estímulo

9

"Inmediatamente después del ejercicio, el cuerpo comienza a reparar el daño muscular ya reponer las reservas de energía ".

10

Registrar la evolución, revisar los objetivos, modificar el plan según los resultados y la adherencia pertenecen a:

 
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