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Reto Comida Sana vs Insana

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Reto Comida Sana vs Insana

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About this activity

Distingue comida sana de opciones no tan sanas.

Created by

Aimar Zapata Estebas
Aimar Zapata Estebas
Spain

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Reto Comida Sana vs Insana
 

Reto Comida Sana vs InsanaOnline version

Distingue comida sana de opciones no tan sanas.

by Aimar Zapata Estebas
1

Reemplazar todas las comidas por batidos de proteína es una dieta equilibrada.

2

Las frutas y verduras aportan vitaminas y fibra.

3

Un plato equilibrado incluye proteínas, carbohidratos complejos y verduras.

4

Beber suficiente agua favorece la hidratación y la digestión.

5

Las grasas saturadas son siempre perjudiciales y deben eliminarse por completo.

6

Comer dulces tres veces al día no afecta la salud si luego se come poco.

7

Consumir azúcar añadida en exceso puede aumentar el riesgo de obesidad y caries.

 
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