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Mitos y verdades sobre alimentación saludable

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Mitos y verdades sobre alimentación saludable

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Descubre los mitos y verdades sobre alimentación y estilos de vida saludable, éxito!

Created by

Angela Mena Beltran
Angela Mena Beltran
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Mitos y verdades sobre alimentación saludable
 

Mitos y verdades sobre alimentación saludableOnline version

Descubre los mitos y verdades sobre alimentación y estilos de vida saludable, éxito!

by Angela Mena Beltran
1

Lo que comemos puede influir en nuestro estado de ánimo.

2

Dormir bien también es parte de un estilo de vida saludable.

3

Los jugos de fruta natural son tan buenos como la fruta entera

4

Para comer sano, hay que eliminar todos los carbohidratos

5

Hacer ejercicio en ayunas quema más grasa

6

Los alimentos light o bajos en grasas son siempre la opción más saludable

7

El intestino tiene bacterias que influyen en la salud y el ánimo.

8

Una buena alimentación ayuda a concentrarte mejor en clases o el trabajo.

9

Las grasas son siempre mala y hay que evitarlas a toda costa

10

Cocinar verduras al vapor conserva más vitaminas que hervirlas.

 
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