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Desafío Espalda y Brazos: Verdadero o Falso

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Desafío Espalda y Brazos: Verdadero o Falso

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Verdadero o falso sobre ejercicios de espalda y brazos.

Created by

LOPEZMORALESCARLOSROBERTO ITAC
LOPEZMORALESCARLOSROBERTO ITAC
Mexico

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Desafío Espalda y Brazos: Verdadero o Falso
 

Desafío Espalda y Brazos: Verdadero o FalsoOnline version

Verdadero o falso sobre ejercicios de espalda y brazos.

by LOPEZMORALESCARLOSROBERTO ITAC
1

La plancha fortalece únicamente el abdomen y no la espalda.

2

La prensa de piernas es el mejor ejercicio para espalda alta.

3

Las flexiones de brazos fortalecen tríceps y pectorales, con implicación de la espalda como estabilizadora.

4

El puente de glúteos ayuda a fortalecer la espalda baja al activar glúteos e isquiotibiales.

5

Las dominadas trabajan principalmente la espalda alta y los bíceps.

6

El peso muerto convencional fortalece la espalda baja, glúteos y piernas.

7

El remo con mancuernas sólo trabaja los bíceps.

8

Las elevaciones laterales fortalecen la espalda baja.

9

Las dominadas fortalecen principalmente el pecho.

10

El remo con barra fortalece la espalda media y baja.

 
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