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Verdadero o falso: hábitos y nutrición

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Verdadero o falso: hábitos y nutrición

Yes or No

Quiz rápido sobre nutrición y hábitos alimentarios

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About Yes or No
4 times made

Created by

Mariela Bustamante
Mariela Bustamante
Peru

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Verdadero o falso: hábitos y nutriciónOnline version

Quiz rápido sobre nutrición y hábitos alimentarios

by Mariela Bustamante
1

Se debe eliminar totalmente el arroz o los carbohidratos.

2

Los alimentos light siempre son más sanos.

3

Beber refrescos 'zero' no afecta la salud.

4

Comer lento ayuda a digerir mejor y sentirse satisfecho.

5

Comer verduras y frutas de colores variados aporta más nutrientes.

6

Cocinar al vapor conserva más nutrientes.

7

Beber agua es esencial para mantener un peso saludable.

8

Los alimentos naturales y frescos son mejores que los ultraprocesados.

9

Saltarse el desayuno ayuda a bajar de peso.

10

Comer frutas por la noche engorda.

11

Comer solo ensaladas es suficiente para alimentarse bien.

12

El arroz integral tiene más fibra que el blanco.

13

El aceite vegetal no afecta la salud si se usa en exceso.