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About this activity

Verdadero o falso sobre nutrición

Created by

Isabella
Isabella
Peru

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Quiz Comer Bien
 

Quiz Comer BienOnline version

Verdadero o falso sobre nutrición

by Isabella
1

Incluir proteínas magras en cada comida ayuda a la saciedad y reparación muscular.

2

El agua es la mejor bebida para hidratar sin calorías añadidas.

3

Comer solo una comida al día es suficiente para cubrir todas las necesidades.

4

Comer carbohidratos en la noche es prohibido para perder peso.

5

Saltarse el desayuno siempre mejora el rendimiento.

6

Consumir frutas y verduras diariamente aporta vitaminas y fibra.

7

Beber bebidas azucaradas aporta nutrientes esenciales.

8

Comer una variedad de alimentos de todos los grupos ayuda a obtener nutrientes.

9

El consumo excesivo de azúcares libres puede aumentar el riesgo de obesidad.

10

Las grasas saturadas no tienen impacto en la salud cardiovascular.

 
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