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Froggy Jumps
Froggy Jumps

Estrés según Sutton

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Estrés según Sutton

Froggy Jumps

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About this activity

Cuestionario breve sobre estrés

Created by

Alicia Hernández Vázquez
Alicia Hernández Vázquez
Mexico

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Estrés según Sutton
 

Froggy Jumps

Estrés según SuttonOnline version

Cuestionario breve sobre estrés

by Alicia Hernández Vázquez
1

¿Cuál es uno de los principales desencadenantes (drivers) del estrés según Sutton?

2

¿Qué efecto físico del estrés crónico se menciona?

3

¿Qué estrategia propone Sutton para manejar el estrés?

4

¿Qué implica regular la respuesta física según Sutton?

5

¿Qué se busca fortalecer para reducir el estrés según Sutton?

6

¿Qué efecto psicológico puede acompañar al estrés crónico?

7

¿Qué es el estrés según Richard Sutton?

8

¿Qué ejes activa el cerebro de acuerdo la neurociencia ?

9

¿Qué es lo que libera el cerebro al activar los ejes?

10

¿Qué sucede si el estrés no se regula adecuadamente?

 
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