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Ansiedad Estudiantil: Verdadero o Falso

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Ansiedad Estudiantil: Verdadero o Falso

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About this activity

Desafía tus ideas sobre la ansiedad estudiantil.
¡Juega, respira y confirma lo aprendido!

Created by

María Teresa Olmedo Ramírez
María Teresa Olmedo Ramírez
Mexico

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Ansiedad Estudiantil: Verdadero o Falso
 

Ansiedad Estudiantil: Verdadero o FalsoOnline version

Desafía tus ideas sobre la ansiedad estudiantil. ¡Juega, respira y confirma lo aprendido!

by María Teresa Olmedo Ramírez
1

El apoyo de compañeros y profesores ayuda a reducir la ansiedad.

2

La anticipación de exámenes puede activar respuestas de ansiedad normales.

3

La ansiedad estudiantil desaparece automáticamente durante las horas de clase.

4

La ansiedad estudiantil solo ocurre en estudiantes con trastornos de ansiedad diagnosticados.

5

Si no sientes ansiedad, tu rendimiento siempre será excelente.

6

La ansiedad estudiantil puede afectar la concentración y la memoria.

7

Tomar grandes cantidades de cafeína nunca afecta la ansiedad.

8

Las técnicas de respiración y relajación pueden reducir los niveles de estrés.

9

La falta de sueño y la mala higiene del sueño pueden aumentar la ansiedad.

10

El ejercicio regular no tiene impacto en los niveles de ansiedad.

 
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